Individual Somatic Coaching with Regan

Somatics offers a pragmatic path towards embodied, sustainable change. Coaching offers space for deep exploration into your longings, dreams, embodied patterns, current “shape” and obstacles. As a coach, my goal is to offer a warm, compassionate space to support you in fostering a more loving relationship with your whole self. Somatics supports coming home to your body and your full aliveness, finding a deep connection to your inherent dignity and the inherent dignity of all life, and building the foundation to be able to achieve your personal, professional and collective goals.

My approach  is not to “fix,” treat or pathologize you or parts of you. Instead, we focus on where you would like to be in your life, what you are most longing for, how you would like to be showing up in the world, and what in your current “shape” might be getting in your way. We explore what patterns are currently embodied and how or if those are serving you and what other options you might want to start to cultivate. From there, we use practical somatic practices to build new embodied skills and competencies to help move you forward, towards your own “embodied transformation.” What we mean by “embodied transformation” is when your actions align more and more with your vision and values, even under the same old pressures. Be sure to check out the “About Somatics” page for a more in-depth explanation of somatics.