FAQ & Pricing

We start with a free 30 minute discovery call to get to know each other a bit, to answer any questions you might have, and get a feel if we are a good match for coaching.

Sessions are 60 minutes/each via Zoom. I work in 10-session arcs, focusing on 1-3 goals for each arc.  In the first session, we generally do a deep dive into your dreams and longings for a desired future self, as well as what you’re seeing as your main obstacles and, together, define 1-3 primary goals for our work together for the first 10 sessions.

Sessions are client-led/generated. As a somatics coach, my role is as ally/partner, supporting you on your journey towards a desired future (aka embodied transformation). Within the general scope of the goals we outline in our first call, I will open each session asking you what you would like to focus on in that particular session. It can be helpful to spend a little time before sessions reflecting on what material you’d like to dive into that day that connects to your overarching goals. I aim to hold a compassionate container for you to explore within and, as appropriate, offer suggestions on how we might engage or work with a particular topic or content, drawing on my somatic lens and training in different somatic methodologies. This might include deeper processes of getting to know how old habituated patterns work in your body or trying on new practices to make available new embodied options.

Consent is my top priority: If anything is ever not feeling right or is confusing in a session, I welcome you to let me know and we can change directions or pause and clarify.

I’m happy to talk this through on a call, and I’ll offer a brief overview here.

1:1 somatic coaching is a great option if there’s an area of your life you’d like to change or transform. This might look like a desire to feel more connected to your body, more present, self-compassion, or resourced—or to support specific personal, creative, activist, or professional goals you’re working toward.

In coaching, we have the space to go deep. We explore how your embodied patterns are showing up in present time, clarify your longings, and understand what may be getting in the way. From there, we cultivate purposeful somatic practices that are tailored to you and directly support your goals. While coaching can sometimes feel similar to therapy in terms of the topics that arise, the focus is less on talking and more on what’s emerging through the body and felt sense, along with identifying which somatic practices will best serve you.

Somatic Survival Skills groups are a good fit if you want to learn and experience the Strozzi/generative somatics methodology more deeply within a group setting. These groups are primarily learning spaces, rather than process-oriented coaching spaces. While personal material may emerge, the emphasis is on understanding the theory of embodied transformation and practicing a specific set of somatic tools together. Ideally, combining a Somatic Survival Skills group with 1:1 coaching offers the best of both worlds. If resources are limited, I usually recommend starting with a group to learn the core methodology, and then weaving in individual coaching if and when it feels right.

Cranky Bodies Movement Club groups are accessible, community-based spaces, specifically for folks living with chronic pain, illness, or disability. They offer a very gentle, playful introduction to somatics and choose-your-own-adventure movement. We don’t teach the underlying Strozzi somatic theory of change in these spaces. Instead, the short somatic “snacks” we weave in are meant to help us feel more connected to our bodies, the earth, and each other—and to serve as a kind of somatic first aid in these trying times. If you identify with these experiences, you’re warmly invited to drop into a Cranky Bodies group anytime. They’re free! You can sign up here.

Feel free to sign up for a free intro call if you’d like to discuss any of this more!

I generally work in a series of 10-session arcs, focusing on 1-3 goals for each arc.  In the first session, we generally do a deep dive into your dreams and longings, as well as what you’re seeing as your main obstacles and, together, we define 1-3 primary goals for our work together for the first 10 sessions. We continue on from there, as it serves you, usually with a commitment to 5-10 sessions at a time. Often, as the body begins to unwind and embodied transformation emerges, new longings will surface. Similar as to how one might engage with therapy, we can continue working together as long as you’re finding our work together useful and supportive. Conversely, even though we might agree to doing multiple sessions at a time, if you ever feel like coaching isn’t working for you, you’re always welcome to end our work (ideally with 48 hours notice).  

• if you are looking for a more embodied approach to healing and transformation and
• are willing to dig deep to build an awareness of the patterned behaviors that have shaped you
• willing to try out somatic/body-based practices during sessions and daily at home, in between our sessions. I can’t stress this piece enough! (Note: we can adapt all practices to work for your body.)
• have a sense of where you’d like to be and yet are feeling stuck in some way.

…if you’re currently in crisis or struggling with depression, anxiety, or another mental health diagnosis and would benefit from a specific kind of care and expertise that addresses these experiences directly. It’s also not a great fit if you’re mostly looking for a talk-based therapist. ***While somatics work can delve deep and be incredibly transformative, please note: I’m not a therapist and this is not psychotherapy. Though if you’re working with a therapist, coaching often works very well in tandem.***

Clients typically begin with a 10-session package, then continue in 5- or 10-session increments to allow time for deeper exploration, practice and integration. After your initial 10 sessions, I’m open to shorter packages if that better fits your needs.

Sessions are usually weekly or biweekly, which helps support depth and continuity. If this cadence isn’t possible for you, we can talk about other options that work for your schedule and budget. Many clients continue coaching on an ongoing basis. 

Please use the Green Bottle method below to choose the tier that fits you best.

10-session package (60-min): 
$1200 –  tier 1
$1000 – tier 2
$800 – tier 3

5-session package (60-min):
$625 – tier 1
$525 – tier 2
$425 – tier 3

Payment plans are available.

Payment can be sent via personal check, Zelle @ reganpb@gmail.com or Venmo @Regan-Brashear. (Be sure to note what it’s for ).

Anyone with a genuine desire for embodied transformation! In our discovery call, in addition to answering any questions you might have, it’s a good time for each of us to get a gut feel of whether we would work well together. I’ve tried to give an honest reflection of who I am and what I’m about on this website. If after reading my “About me” page, you feel a resonance, please reach out and let’s book a discovery call.

I have a particular interest in supporting (and personal lived experience):

• folks living with a complicated body, be that chronic illness/pain/disability, etc…, 

• those who identify as larger-bodied or fat, and are interested in feeling more ease, joy, empowered, and access to dignity in your body

• white-identified folks who are looking deeply at how white supremacy culture shapes them and are seeking to contribute in a sustainable way to multiracial movements for collective liberation,

• those who identify as queer, genderqueer or nonbinary,

• filmmakers, writers and other creatives,

• activists and organizers,

• educators and academics,

• those who have been touched deeply by grief,

• introverts, shy folks, people pleasers, and “highly sensitive” people are very welcome!

Be sure to visit my About Somatics page for an overview of the methodology.
You can watch a short video overview  with one of my teachers, Staci Haines, explaining the Strozzi approach to Somatic Transformation.
For more on the methodology, this offers an excellent overview about “What is Somatics?” here. 

Check out my Resources page for loads more! (Coming soon!)

My intention is to make individual coaching and group calls as accessible as possible. What this means currently is all calls happen on Zoom with the live transcript and caption options enabled. I’m happy to provide audio recordings of any written materials that we may use or written recordings of any audio files that I may offer. We can adapt all somatic practices for your body, including using somatic imagination for practices that might not be available to your body at this time. I welcome and encourage feedback on what would best support your experience.